Motion is Lotion: Movement is Good for You with Clayton Cartwright
On today’s episode I have Clayton Cartwright, PT, and Safety Management Consultant with MEMIC here to discuss why movement is good for us and how using body mechanics, like proper alignment and good balance when moving can help reduce stress, fatigue, and increase health.
Face it, most of us like to sit or relax. However, in our current American society, we end up doing it way too much. From driving to channel surfing, to working in an office, most of us can use more movement in our lives. That movement is one key element to a healthy life and a safe workplace.
On today’s episode I have Clayton Cartwright, PT, and Safety Management Consultant with MEMIC here to discuss why movement is good for us and how using body mechanics, like proper alignment and good balance when moving can help reduce stress, fatigue, and increase health.
About the MEMIC Safety Experts Podcast
The MEMIC Safety Experts Podcast hosted by Peter Koch will interview industry leaders on the trends, tools, and techniques that are tried, tested, or emerging in the world of workplace safety. What you learn could save your life or the life of a friend or coworker, or at least save everyone from a few unnecessary cuts, burns and bruises. Thank you for joining us in our mission to make work, and the world, a safer place.
You can find the MEMIC Safety Experts Podcast on Spotify, Apple Podcasts, or right here on MEMIC.com/podcast.
Have a topic idea? Email [email protected]
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